Make your own Christmas gifts... well under $10!

Christmas gift ideas for under $10

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Horopito a natural insect repellent - "The Study of Horopito Looking at its Insecticidal Properties and Chemical Analysis"

This information is taken from Corrie Anderson's study in 2017.

Corrie Anderson, of Columba College, has been awarded a Gold CREST for her project "The Study of Horopito Looking at its Insecticidal Properties and Chemical Analysis" 

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Kawakawa – cough improver, tooth-ache reliever and headache buster

Clarity... begins at home.

Pharmacy and supermarket shelves are packed with a myriad of herbal remedies for common ailments, especially with winter on its way. 

On closer inspection these products are mostly derived from non indigenous plants, which have a long history of medicinal use in Europe. 

We need to embrace of NZ native plants.

For instance, Murdoch Riley’s book “Maori Healing and Herbal” has pages of medicinal information, reflecting the depth of Maori knowledge developed over centuries of observation and use.

These plant remedies are still widely used today, by both Maori and pakeha (non Maori) the ritual and spiritual aspects are still relevant in Maori communities.

But we don't use them??? I think knowing about their special properties enriches our experience of native plants, and provides another reason to keep biodiversity in Aotearoa.

Kawakawa (Macropiper excelsum, or pepper tree)

Kawakawa is an easily recognized shrub, with aromatic, heart-shaped leaves, that grows widely in coastal regions. 

Kawakawa gives us a clue as to why the first arrivals here from Polynesia called it that. The leaves are like its relative, kava (Piper methysticum), used widely in the South Pacific, Kava has a narcotic effect.

Kawakawa leaves are highly valued for relieving bronchial complaints. Boil a handful of the fresh, young leaves in a small saucepan of water for 15-20 minutes, then drink half a cup of the liquid to relieve chesty coughs.

To make a distinguished tea, for use as a general tonic, it’s best to dry the leaves first, then use a small quantity in a teapot. It’s very good for relieving indigestion.

The fruits and leaves were chewed for toothache – swallow the saliva and keep the leaf matter in your mouth for some time. (The active ingredient is myristicin, which is related to eugenol, a dental analgesic)

Kawakawa leaves were commonly used in hot baths for rheumatic and arthritic pains.

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Kawakawa Drink for Kids (Healthy Options)

This great recipe was taken from Healthy Kids website - Kawakawa Spritzer.

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What is Diatomaceous Earth? Is it organic?

We are the exclusive importers of Supercharged Food Love Your Gut powder and Golden Gut powder.  For more info please visit

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Kawakawa Native Tea - Recipes & Ideas

Article edited from Hope Pearce is a New Zealand based Registered Naturopath who founded and was the principal Naturopath at Purely Health, a busy natural health clinic based in central Auckland for 5 years. Hope has worked in the natural health industry for 11 years. She has with many clients who had digestive disorders, hormone & auto immune disorders, food intolerances and food allergies. Hope created Love Food Nourish so she could share her love of cooking and nutrition and to provide inspiration for people looking for gluten free and allergy friendly recipes.

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Kawakawa - what your need to know

This is an edited version of a media piece by Jane Wrigglesworth.

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Tall Poppies and Horopito in NZ

By Jodyanne Kirkwood & Tarja Viitanen from Otago University.

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Kawakawa knowledge for all New Zealanders...

So whats all the fuss about NZ native herbs?  well Kawakawa is a versatile herb and one of the most important in Māori traditional medicine. It is still used to treat cuts, wounds, stomach and rheumatic pain, skin disorders, toothache and most recently after getting "inked".

The plant is popular with many non-Māori too. "A basinful of these leaves steeped with boiling water mixture, applied to the bruise, has great curative powers."

Kawakawa's antimicrobial and analgesic properties make it useful for treating skin infections, and reducing inflammation of psoriasis, eczema and rashes. It is also antidyspectic (counters dyspepsia or indigestion) and antispasmotic (eases muscle spasms or cramps), so it makes an excellent digestion tonic.

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Christmas is coming - make your own kawakawa balm

Taken from an article by Donna Kerridge.

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