Hints and tips
Horopito, Kolorex, Supercharged Food and Oku Kawakawa Tea
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Hints and tips — golden gut blend

Golden Gut Mango Cheesecake by Lee Holmes

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Golden Gut Mango Cheesecake by Lee Holmes

For friends who are cutting down on processed foods, gluten, dairy, sugar and eggs, cheesecake is probably one of the foods you avoid like the plague.

 

 

 

 

 

Until now!

 

 

 

 

 

I’ve created a cheesecake with my Golden Gut Blend that’s a perfect afternoon treat or delightful dessert for summer. It’s a raw, vegan, gluten-free, dairy-free and refined sugar-free cheesecake that is absolutely delicious.

 

 

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Savoury Smashed Root Vegetables

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Savoury Smashed Root Vegetables

Enjoy the recipe. Savoury Smashed Root Vegetables Serves 4 1 small turnip, peeled and cut into chunks 1 medium parsnip, peeled and cut into chunks 1 medium sweet potato, peeled and cut into chunks 1 large carrot, peeled and cut into chunks 2 tablespoons cold-pressed extra virgin olive oil 80 ml (21/2 fl oz/1/3 cup) additive-free coconut milk 2 garlic cloves, sliced 2 tablespoons nutritional yeast flakes Sprinkling of Golden Gut Blend or Love Your Gut powder pinch of Celtic sea salt freshly ground black pepper or horopito Place the turnip and parsnip in a large saucepan. Cover with water and bring to...

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