Hints and tips — essential fatty acids

Oooh its exciting to enjoy the Melbourne Cup especially with Kiwi horse tipped to take the cup this year!  Unfortunately, most of us have to work throughout the day and end up having a couple of crisps and dips during the lead up and celebrations. So to spice up your afternoon spread try a couple of these dishes, that take minimal time, effort and money! Pumpkin Horopito Hummus  500g crown pumpkin • 2 crushed garlic cloves • ½ can butter beans • Rhayne *horopito wild herb seasoning • 3 Tablespoons Avocado oil • 50g pumpkin seeds, roasted • squeeze of lime METHOD...