Place the turnip and parsnip in a large saucepan. Cover with water and bring to the boil over medium heat. Boil for 10 minutes, then add the remaining vegetables and boil for a further 20–30 minutes, or until the vegetables are soft.
In a separate, small saucepan, simmer the olive oil, coconut milk and garlic over low heat for 5 minutes.
Drain the vegetables and place in a food processor with the coconut milk mixture and nutritional yeast flakes and pulse briefly, so the vegetables are still chunky. Season to taste with salt and pepper and gut powder if using.
Thanks to Lee Holmes from Supercharged Food (as seen on Shark Tank)
Our horopito infused honey is hand extracted using humane methods that don’t stress or agitate our bees.
We do NOT heat our honey. Heating honey kills the naturally occurring enzymes that make honey so wonderful and great for your body.
Commercial beekeepers often heat honey to speed up efficiency - as the hotter honey is, the easier it is to pour when bottling.
At Rhayne we know that good things take time. We never filter. We gently strain our honey by hand, removing chunks of wax and making sure that we keep all the natural goodness in, whilst blending with horopito to create a "sweet heat".
this is taken from New Zealand’s Māori Centre of Research Excellence and Whakauae Research for Māori Health & Development presented the results of the 2017 project - Cultural, Ethical, Research, Legal & Scientific (CERLS) Issues of Rongoā Māori Research.
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All Good Stuff!
Rhayne products are all Free of Sugar, Gluten, GMO, Dairy, Peanuts and have zero added Colourings or Preservatives.
Shelf life is 2 years.
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